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Coaching Programs

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  • 1 hour Initial Zoom Video consult to

    Review Questionnaires(ParQ & IIN & Fit 8 Testing).

  • Gait & body analysis/dysfunction assessment.

  • 2 x 12 week exercise prescription workout plans.

  • Individualized Pre-Designed Meal plan.

  • Smart Phone App Access for tracking both food & exercise.

  • COMMUNICATION & ACCOUNTABILITY with Coach via Smart Phone App Access.

  • Accountability check-in's from Coach 2-5x a week via Smart Phone App.

  • 2 x month measurement & weigh in analysis due on Sundays logged into App.

  • 30 mins Zoom video conference call per month for coaching/tweaks (6 total).

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  • 1 hour Initial Zoom Video consult.

  • Review Questionnaires(ParQ & IIN & Fit 8 Testing).

  • Gait & body analysis/dysfunction assessment.

  • 1 x 12 week exercise prescription workout plan.

  • Individualized Pre-Designed Meal plan.

  • Smart Phone App access for tracking both food & exercise.

  • COMMUNICATION & ACCOUNTABILITY with Coach via smart phone app access.

  • Accountability check-in's from Coach 2-5x a week via Smart Phone App.

  • 2 x Month Measurement & weigh in analysis due on Sundays logged into App.

  • 30 mins Video Zoom Call per month for coaching/tweaks (3 total).

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  • 45 min initial Zoom video consult.

  • Review Par Questionnaire

  • Gait/body analysis.

  • Pre-designed meal plan based on health needs.

  • Exercise prescription based on individual needs.

  • 4 week Access to personalized Smart Phone App for tracking meals & wkouts

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  • 30 min initial Zoom video consult.

  • Par Q questionnaire.

  • Gait & body analysis.

  • An exercise prescription designed based on your needs & limitations.

  • 4 week access to smart phone app is available for logging.

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  • 30 min initial Zoom video consult.

  • Pre-Designed meal plan.

  • tailored to your individual health needs needs.

  • 4 week access to Smart Phone app to log food.

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